BJJ has often received many analogies, such as folding laundry while still wearing the clothes. Struggle cuddles. Involuntary yoga or our personal favourite, a physical game of chess.
It’s a sport, a proven self-defense system, and a fitness program. BJJ uses base, leverage and applied technique rather than solely strength and size, therefore, allowing you to defend yourself against larger opponents or attackers. For this reason, Jiu-Jitsu is a great sport for everyone – no matter age, gender or level of fitness.