Jiu Jitsu for women

While martial arts is traditionally viewed as intimidating, or off-limits, for women, recent popularity of female UFC fighters, and the explosion in women’s sports worldwide, has seen more and more women powering through a room filled with burly men to begin a successful and empowering Jiu Jitsu journey.

Once you get to step on the mats and roll with the Vantage Jiu Jitsu team you will instantly know that we are all here to inspire you, and help you achieve your goals.

Read some of the feedback we have received from a few of our students:

“The head coach of Vantage Jiu Jitsu is one of the most compassionate and dedicated coaches I have witnessed. He is constantly finding the best way to evolve his students' practice and his own, catering to their needs, learning from their questions and bringing out the best in them. Adam has cultivated an incredible community that I'm so grateful to be a part of. He's inspired me and pushed me to be better in my practice. Adam has a gift for teaching and sharing his passion with his students. From the moment I stepped into the gym I knew this was a coach I wanted to learn as much as I could.” Sophia, 19, Bondi Beach.

“My dad was a Judo black belt and I always wanted to train martial arts, I tried a few others, but wanted something more active and jiu jitsu is perfect for me. I love it, I love learning self-defence and I feel more empowered and confident.” Virginie, 30, Rose Bay

“Alliance has an amazing gym culture thanks to the head coach Adam! I recently joined the gym and as someone new to the sport and as a woman I felt extremely welcomed! Can't recommend it enough!” Marina, 25, Bondi Junction

Rear naked choke RNC mata leao brazilian jiu jitsu martial arts submission deadly technique for self defense two woman at training sparing fight wearing kimono Vantage Jiu Jitsu

We have great female students and love to see their progress every time they step on the mats. The many benefits Jiu Jitsu can bring you:

  • Self-defence
  • Develop awareness and self-confidence
  • Increase focus, energy and concentration
  • Lose weight and get fit
  • Improve strength, cardio and endurance
  • Become part of our community
  • Have fun

Vantage Jiu Jitsu is an academy for everyone regardless of age, gender or previous knowledge of Jiu Jitsu. Come be part of this family too!

Get in touch.

0435 845 004

439-441 Old South Head Rd
Rose Bay NSW 2029
Australia - Sydney